Psychotherapy & Counselling
Integrative Psychotherapist | Online Counselling & Psychotherapy | Based in London
People come to therapy for many different reasons. Sometimes it is because of a particular difficulty, such as anxiety, depression, relationship issues or a recent life event. Other times, it is harder to put into words. You may simply know that something doesn't feel quite right, or find yourself repeating patterns that leave you feeling stuck.
Whatever has brought you to therapy, in our
first session we will discuss what is happening
for you and what you hope to gain from our
time together. From there, we can adapt therapy to suit your individual needs. In my work,
I draw on psychodynamic, person-centred and cognitive behavioural (CBT) approaches, allowing me to tailor therapy to each individual and work at a pace that feels right for you.
Often, when we look more deeply, it becomes clear that the ways we think, behave and respond today made sense at an earlier point in our lives, but may no longer work for us. Therapy offers a space to feel heard and accepted, and an opportunity to better understand ourselves and the patterns that have shaped us. This can allow us to make changes that feel more aligned with who we are, and the life we want to live.
